If you are struggling to lose weight, do not lose faith. Cardio burns calories, but to maximize your workouts, do high-intensity interval training (HIIT) - this is especially effective at reducing belly fat. The whole workout including warmup doesn't need to be more than 45 minutes to be effective, and three to four times a week is enough. Here's a HIIT workout for weight loss you can try.
A ton of comments on this post. To Lili - Cut out the cereal please! And the orange juice. I am totally onboard with Abel about replacing soda and other sweet drinks with water, but it is also important to take a fundamental look at what one is actually eating.
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