Everyday our bodies are bombarded with toxins; in the air, in our water and in our foods. The key is to slow down and bring awareness in. For one thing, it takes 10-15 minutes for the I'm full" signal to make it from your stomach to your brain. Slowing down will help you notice that feeling of fullness naturally, and as a result decrease the amount of food you eat in one sitting. By bringing awareness to the moment you stop when you're full, not because you think you should stop but because your body is saying, hey thanks I'm full.
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