The best exercise to lose weight is: "the exercise you'll do," says Timothy Church, MD, MPH, PhD, a professor at Pennington Biomedical Research Center in Baton Rouge, La. This beginner-friendly workout, designed by Galina Denzel, a certified personal trainer and the coauthor of Eat Well, Move Well, Live Well , offers a challenge for each week. In 21 days, you'll lose weight, rev your energy, and build lean muscle. Follow the plan and use these keys to guide your workout.
Also known as the ketogenic diet, it was originally created in the early 1900s to treat epilepsy , but the diet has recently blown up. And so, after several of my friends couldn't stop talking about how they lost weight, had more energy, and felt amazing, I decided to test the claims myself.
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