The best way to lose weight is to do both. Adding chilli to your food is a great way to boost your metabolism, which helps you to burn fat faster, that's why it is often included in diet plans A single chilli pepper also contains a full day's supply of beta carotene (which is great for maintaining healthy skin, hair and nails) and twice your recommended daily allowance of vitamin C - an essential antioxidant that helps to battle toxins and foreign bodies in the blood stream.
Earlier, it was believed that the vegan diet is not good for expecting mothers and old people. But now, it is accepted that a vegan mother is as healthy as any other woman and will have a normal pregnancy. In fact, doctors and studies have now established that vegans have a reduced chance of type 2 diabetes, reduced levels of harmful cholesterol, and reduced chances of cancer of the colon and prostate. It also reduces the chances of having any appendix troubles by almost 50%.
No comments:
Post a Comment