As career women, we always prioritize getting things done more than anything else. These are just three of the reasons people tend to suffer weight gain and health crises when they're under pressure. In fact, it was shortly after the death of my father that my mom, a former nurse in Korea, suffered a dramatic increase in her diabetes symptoms—a health emergency that sent me in search of traditional Eastern remedies. What I learned in my research, and collected in my new book, The 7-Day Flat Belly Tea Cleanse, in which test panelists lost up to 10 pounds in just one week, was that different teas help our bodies manage stress in different ways—and that can make all the difference in our weight and our health.
I don't mind taking in even more cups of green tea, probably 7-8 cups and exercising twice the rate, but I definitely do not want to cut down on my cravings or the food I am not heavily overweight as I am 54 kgs but I do want to come down to 45-48. Do you think it is possible by intaking more than 6 cups of green tea as well as doing a lot of exercise? I am not sensitive to caffeine or anything which is why I don't mind intaking as much as I can, but at the same time I do like to drink it as much as I can before 3 p.m so that too much caffeine does not hamper with my sleep cycle at night.
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