Spinach, kale and sprouts are the healthiest weight loss vegetables. I love my local farmer's market, and I always do my best to purchase products from the best sources. That said, slapping organic" on a label does not mean it will help you lose weight, and in some instances, it won't even guarantee that a food is healthy. Research published in the Annal of Internal Medicine reviewed 200 studies that compared the health benefits of organic foods to conventional foods and the results were surprising: There were no clearly distinguishable benefits of eating organic foods, whether measured by preventing disease or an assessment of overall health. Specific to weight loss, a random comparison of organic to non-organic foods found no significant difference in nutritional information, including calories.
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