From surprising foods that release fat to why watching TV can be healthier than you think, we uncovered these shockingly simple weight loss secrets. Weight loss efficacy in patients with high risk comorbidity, such as diabetes, pre-diabetes, hypertension, and dyslipidemia were also examined. Patients with diabetes and hypertension tended to achieve slightly greater % change in IBW loss compared to those without (19.5% vs. 18.7% and 19.4% vs. 17.5%, respectively). All patient subgroups showed relatively consistent weight loss efficacy ranging around 17-20%.
It is very tough to stay motivated throughout the weight loss journey. So, find a source of inspiration. It can be someone who has lost a lot of weight and is now leading a healthy life or someone who has successfully made a difference in their life or someone else's life.
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