If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Fiber is something that you need to have in your diet if you are wanting to keep the pounds off. Plain popcorn, not the movie theater popcorn, will provide you with a healthy alternative to all the chips and crackers. Popcorn that is heavy on the butter is going to taste great, but you are being counterproductive. Yes, you'll still be getting the fiber you need, but the butter is adding much more fat than you need.
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