Fortunately, there are natural products that you can use to effectively reduce your belly size and burn abdominal fat. But there is a need for additional research to prove that they are able to eliminate toxins from your body. Because of this, we like to concentrate on the getting healthy and feeling healthy" aspects of detox tea, and don't count on them only to remove toxins. If they do, great, but what we want here are herbs that help boost metabolism, give you energy and clear up your skin. Any detox cleanse effects are just a bonus.
Fat mass can be shrunk by cardio and dieting. However, cardio can burn away both muscle and fat, leaving you skinny but soft," says celebrity trainer Nick Hounslow , personality on E!'s upcoming reality fitness show Hollywood Cycle. That's why, when researchers with the Harvard School of Public Health followed 10,500 healthy men over twelve years, they found that the guys who spent 20 minutes a day weight-training had a smaller increase in abdominal fat compared to men who completed aerobic exercise for the same amount of time.
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