Green tea for weight loss is a healthy drink, and it is safe for most adults but must be taken in moderation. I appreciate all of the recipes and information but the book feels a bit rushed. And it is very frustrating that there is no recipe index or at least a categorized listing. T I finished the majority of this book but haven't tried the Keto diet, yet. Mark provides good background information and addresses what you need to prepare for and go" Keto. To be honest, this book is about preparing to go Keto for 21 days and then diving in. The writing and information is accessible and easy to understand.
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