Muffin Cup Omelets: Lose Weight By Eating- Detox Week Published on January 2, 2018 under Breakfasts We know you're probably tired of boring detox and diet meals that taste like cardboard and leave you hungry and unsatisfied. Thanks to its waist-trimming compounds called catechins, green tea is the perfect detox drink to help in losing belly fat. Catechins speed up your metabolism and aid your liver in burning fat. Consider swapping out your regular coffee intake with green tea; studies have shown four to five cups of the tea is what's needed to see the benefits. Also, beware of store-bought bottles of green tea that often contain extra sugar, which can override any health benefits. For maximum results, it's best if you brew your own and ditch the sugar altogether, or replace it with a natural sweetener like stevia that won't spike your blood sugar.
This was the first MHS podcast episode I listened to looking for information on thyroid and its connection to exercise and nutrition, as I was conducting a personal training for a woman with severe thyroid problems. This podcast was the first step that helped me a lot in understanding what my client was going through and how I should encourage her to give her body what it needs, instead of pushing her harder in the gym like all her previous trainers have done, and asking her to reduce her calorie intake.
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