Hey folk's, today we're going to take a look at some research to discover the TRUTH about green tea and belly fat. We all have been told since our childhood how important it is to eat green vegetables. This green leafy vegetable is low in calories and rich in nutrients. It contains Vitamin K, Vitamin A, folate, iron, calcium, Vitamin C, fiber, calcium, protein and zinc. And you will be surprised to know that 1 cup of this nutrient-dense leaves contain only 10 calories. The fiber in it helps to keep the digestive tract on track and helps to fight constipation.
3. Small frequent meals- It is important to not let yourself get hungry. In order to keep your energy up and your metabolism going you need to eat about every 4 hours. When your body goes too long without food it starts to protect itself by storing calories and fat when you do finally eat. Not letting yourself get too hungry will also prevent you from eating too much during meals. Keep with 5-6 small meals throughout the day.
No comments:
Post a Comment