Are you are preparing your body for an upcoming pre-employment drug test, but do not know how to approach a marijuana detoxing? You know all those high-calorie, sugar-laden recipe videos that litter your Facebook newsfeed? Fast-paced hands arranging layers of cookie dough, peanut butter cups, and chocolate brownie batter that come together to make a mouthwatering, decadent dessert that's also ridiculously fattening. The internet and social media sites are basically making you fat," Lisa Hayim , MS, RD, and founder of The WellNecessities, told us for our article on worst weight loss mistakes women make If it isn't 25 ways to eat tater tots then it's another national something day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food." Next time you see one of these videos, scroll quickly past.
The next thing he did? Put the women on his Body Reset Diet (it's also the title of Pasternak's 2013 bestselling book ). This means, for the first five days, three smoothies and two crunchy snacks per day. (Pasternak recently partnered with Jamba Juice to create Body Reset Diet smoothies, so you can snag his recipes at Jamba locations nationwide.) The next five days, replace your dinner smoothie with a regular solid, single-dish meal (otherwise known as an "S" meal)—smoothie, soup, salad, sandwich, stir-fry, sushi, Pasternak explains.
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