It makes no difference to overall health whether you lose weight slowly or quickly, according to new research by York University. Food labels can help you lose weight, if you know how to read them. Everyday Health says it's important to pay attention to serving size, calories (and calories from fat), fats, cholesterol, sodium, carbohydrates, protein, and vitamins and minerals Then, you can make smarter food choices like picking up a water-packed tuna rather than oil-packed, which can cut significant calories.
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