If you are struggling to lose weight, do not lose faith. If your weight is stuck and you're currently exercising less than I prescribe above, I recommend you make that change before anything else. Don't be surprised if you can get another 4 to 6 weeks of steady fat loss out of it before having to make another adjustment.
The human body has an amazing detox system made up of the colon, liver, kidneys, lungs, and skin that does an excellent job of removing unwanted toxins. Once you cleanse your diet by removing the excess alcohol and junk food and replace them with wholesome minimally processed foods and plenty of pure water, your body will be able to naturally cleanse itself. This 21-day plan is a powerful way to give your detox organs a boost so they can get back to keeping you healthy and feeling good.
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