Instead of following a fad diet or a over-exercising in an attempt to lose weight, there's a much healthier solution: Incorporate foods into your diet that facilitate a high metabolism, consistent energy, and prolonged satiation. Have you ever noticed that a couple hours after a big greasy (yet delicious) meal you feel hungry again? That's because you have not turned off your hunger receptors, and as soon as your body starts to process that food your brain will start up again with we need nourishment"… because you guessed it, that carton of kung-pow did not give you nourishment, just a full belly. Next time go for more veggies, you'll stay fuller longer and thus eat fewer calories.
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