People always ask: How much weight can you lose in a week?" Well… to answer your question I have good news, awesome news, and bad news. You know that uncomfortable, anxious feeling you get when you're stuck in traffic and already running late to work? You have your stress hormones to thank for that. And not only does pulling out your hair every morning make your chest tight, it can also cause inflammation, brain damage, fat storage and muscle breakdown. Yikes! To keep those pounds from creeping up on you, make sure you leave with plenty of time to get to the office and make time for a weekly stress management activity that you enjoy. Taking a yoga class or grabbing dinner with your besties are both fun and effective ways to chillax.
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