Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. What the diet advocate says: 'The classic keto diet was very strict and nowadays what's become more popular even to use from a clinical scenario is called the Modified Keto diet which is more liberal in protein. And that's generally what people are following for weight loss and energy. That would be roughly 65-70% fat, 20-30% protein with a very small carb amount 5-10%,' says Dr Dominic D'agostino, professor of neuropharmacology at the University of South Florida.
Upon adopting such recommended nutrition, exercise and lifestyle changes, most people will see belly-shrinking results within a couple of months (aiming for a 1- to 2-inch reduction within six months is a good, realistic goal for many). Some may see a visible difference more quickly. But again, don't sweat what the scale says: A 2005 Duke University Medical Center study showed that exercising patients lost measurable amounts of visceral fat (as measured by CT scans) even when they didn't lose much weight.
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