Instead, all you need to do is incorporate a few healthy foods, herbs and spices into your diet to cleanse your body from toxins. Grounding the spirit in the body is the pineal gland—a receiver within our brain that distinguishes between light and dark, day and night, sunlight and moonlight. If your circadian rhythms are off—if you can't get into a regular sleep pattern, if you can't make an easy transition between seasons, if you can't function optimally while doing shift work, or if you feel lost and disconnected—your seventh system needs a Whole Body Detox.
You may think hand sanitizer will zap germs and prevent you from getting sick, but it could also be making you fat. Hand sanitizer contains triclosan, which researchers have found to be an obesogen," meaning it could cause weight gain by disrupting your body's hormones. A study published in the journal PLOS One found that people who had detectable levels of triclosan in their bodies were associated with a 0.9-point increase in body mass index (BMI). If you're really worried about germs, it's best to rely on good ol' soap and water.
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