If you've been eating fast food for years, get real about your approach: You're probably not going to stick to an organic, gluten-free, paleo overhaul for very long. One source of fatigue from altering one's diet is trying to cut out too many favorite foods at once. You can develop a taste for healthier foods and lose your sugar cravings, but it's not going to happen overnight. While it might be tempting to raid the pantry and throw out everything that's bad for you, that's not the way to create lasting habits.
Members of the German private health insurance DKV (Deutsche Krankenversicherung) are selected for the program via a standardized procedure based on several criteria (e.g., full service rate, indication for weight management, no serious psychological disorder, no participation in another health program of the DKV). From November 27, 2008 until May 31, 2012, 2,749 members (1,810 men, 939 women) have been invited by letter to participate.
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