The Best Foods That Burn Belly Fat. Summertime is the season for all things outdoors. For many of us, the warmer months mean donning sleeveless shirts, shorts, and bathing suits. It's also the time of year when people worry the most about their appearance, or more importantly, losing that stubborn fat that clings to your waistline and reminds you of all of the culinary indulgences you enjoyed over the winter. While there are countless miracle pills and quick fixes available out there, most of them either don't work or carry incredible health risks.
It's easy to confuse thirst with hunger, leading to mindless snacking that never satiates," says Ashley Pettit , certified holistic nutritionist, fitness chef, and personal trainer. To make sure you're not confusing hydration for hunger, try to drink half your body weight in ounces of water each day. So if you weight 140 pounds, aim for 70 ounces of water over the course of the day, she advises.
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